Aug
24
Improving the Self-Esteem of People With Cerebral Palsy
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Brought toy you by instant individual health insurance quote. People with Cerebral Palsy (CP) also go through life’s usual phases of ups and downs which are common and normal stages in life and knowing how to help boost self esteem for people with CP is the first step to empowering them, instead of making them feel bad about their situation.
self esteem measures the value of how a person gets to know his worth and the effects of how a person gauges self esteem are life-changing and dramatic, since it also plays a key role in shaping a person’s outlook and attitude towards life.
This is generally a struggle for those with CP, especially when realizing that they are quite different from people who do not have CP and bounded by the limitations of what they can or cannot do because of their condition.
Being aware of this is important since self esteem is what fuels people to feel important or loved by others. When self esteem is low, people either sulk, feel sad or be afraid to try out new things or take risks, sometimes even cause a person to feel depressed or dismayed.
Let us try to look into some of the common and best practices which have been tried and tested to help boost self esteem.
Always compliment people daily, especially by trying to look for specific tasks people did good for that day and congratulate people for it.
It will give people a regular motivation to work harder and better to improve people and develop sense of maturity as a person.
List down all things people are good at doing and achieving, be it a talent, skill, sport or building up other people, this is also true for people with CP, when they are recognized for their achievements and feats, making them feel better about themselves.
People can add more focus to these good points and fuels our passion to do better and make people not only understand others more, but also gives the true meaning and measurement of self worth.
Appreciation of one’s physical appearance and bearing can also be a source of self esteem.
Other people can also be a source of pride and will help understand how some people would like others to appreciate them or work on other people’s physical appearance to boost self-morale and satisfaction.
Although people may regard others as equally important as having a sound mind, there are just some things people cannot change, most especially with those having CP and the limitations to what they can do compared to those who have not.
Do not let negative feedback affect people with CP, better yet, never try to dampen their spirits by making them feel less valuable or less useful.
Of course, one cannot help but feel bad about negative comments or reactions, but people have to consider that these are tests against character and personality.
Lastly, it is always best to look at things holistically and appreciate people for what they are or what they can do, be it people with CP or not, since this will always give you a less discriminatory approach to life.
So try to look and see if people with CP feel less important or are not satisfied with how others see and look at things, then think of ways on how to help boost the self esteem of people with CP.
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Aug
20
It is quite normal to feel nervous when speaking in front of a group or having to manage conversation in a high pressure situation such as a job interview.However, for some people, just the thought of having to perform or speak in front of a crowd, or even approaching and talking to a stranger brings on feelings of severe stress and anxiety. It is these people who suffer from social phobia, or social anxiety. Fortunately, there are ways to treat the symptoms of social anxiety. Some of the most effective approaches are social anxiety self help techniques that can reduce and even eliminate the debilitating effects of the nervousness and tension associated with social interaction.
Social anxiety help techniques are designed to help understand the root causes of the intense fear and nervousness that is felt when dealing with unfamiliar situations. Understanding the root causes of social anxiety is important. But a truly effective social anxiety self help program will also provide lifestyle change recommendations to provide immediate help with the symptoms of social anxiety.
For example, here are some changes you can make today that will reduce the nervousness and anxiety that can be experienced when dealing with uncomfortable social situations:
Cut down or get rid of caffeine from your diet. Coffee, tea, soda, energy drinks, and other drinks high in caffeine act as stimulants and can increase stress and agitation, especially when dealing with uncomfortable situations.
Quit smoking Cigarettes and cigars contain nicotine, which is a powerful stimulant that can increase feelings of stress and tension.
Drink in moderation or not at all. Many people use alcohol to calm their nerves or increase their courage in uncomfortable situations. But alcohol can actually increase yopur chances of experiencing attacks of anxiety.
Get your eight hours of sleep. Sleep deprivation increases levels of stress and anxiety in the body.
Social anxiety help can be accomplished by changes in lifestyle and following a comprehensive plan to root out the causes. Dr. Todd Snyder’s Social Anxiety Secrets program is a truly effective social anxiety self help program.
Jul
10
Motivation is simply defined as the one that kindles change and concentration. As Elbert Hubbard says, “Positive anything is better than negative nothing.” True isn’t it? Motivation is the one that keeps people to stay focus. It’s motivation that helps people to stay optimistic amidst all the challenges that they encounter in their everyday life. Go to motivational speaker for more information.
Literally speaking, motivation is based on the word “motivus” which is a Latin term that denotes a moving cause. It is the element that pushes an individual to take action or initiate change. It is the one that keeps an individual to get going.
To best explain the importance of motivation and how it affects the behavior of a certain individual, you should look into this article and discover the whole story of motivation theory.
There are many motivation theories that were conceptualized on account of giving people a vivid picture of what motivation is and how important it is to be motivated. Here are some of the theories of motivation that you should take into account.
Consistency Theory
The consistency theory is based on the principle that people need some form of regularity and control in their lives. It is very important to have consistency for the reason that it is the key element that binds everything as one. Being consistent is necessary not only because it holds everything together but also because it drives people to reach that standard level of stability in this world.
Self-discrepancy Theory
This theory deals with the human self-esteem and how it is affected by the dealings with cognitive elements of the self. People are encouraged to have that sense of consistency depending on their point of views or how they perceive things. This sometimes led to some problems because people have different expectations. This is evident when people don’t get what they wanted for example you want to win the first prize for the essay writing contest but you end up on the 3rd place. You feel dissatisfied and depressed for you don’t get what you like to achieve. Refer to motivational speaker for more information.
Reactance Theory
Reactance theory is based on the notion that when people don’t feel comfortable and they think that they can do what they want, they experience a bad feeling. This bad feeling is known as reactance. When they feel this, they will be motivated to do what they were threatened to do, which is a sign that their freedom has not been suppressed.
Goal-setting Theory
The goal-setting theory implies that people set goals for themselves. But you see setting goals for yourself is more effective unlike when other people set your goals. This is because people are more encouraged to fulfill the goals that they have set for themselves for it’s based on what they believe.
Acquired Needs Theory
The theory of acquired needs explains that needs may vary depending on people’s experiences and these needs may change as time goes by. This theory is also referred to as the Three-Need Theory or Learned Need Theory. Generally, the needs of the people are classified into three. These are the achievement, affiliation and power.
On the whole, understanding all the theories of motivation can be a great help to you especially when it comes to harnessing your leadership skills. Motivation is a very important ingredient in the success of every individual. Without it, your life will not be bright. Visit motivational speaker for further information.
Jun
28
5 Powerful Motivational Techniques To Help You Quit Smoking
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Quitting smoking is an admirable goal. But you can be sure of running into some problems along the way. It is difficult to be persistent when everything you try seems to fail. And many people who don’t realize immediate results from their efforts are easily swayed toward giving up. Go to motivational speaker for more information.
It doesn’t have to be that way. Let’s begin by emphasizing how important it is to your self-worth that you never allow yourself to give up fighting for something you know and believe to be right.
If you can commit yourself to being smoke-free for the rest of your life, you’ll need to make sure you can re-enforce that idea positively by removing any doubt about your ability to see things through. Even if you are the type of person who sets goals only to see yourself fail time and again, you can still make this work with the proper motivational techniques.
Of all the tools you’ll need to achieve quitting smoking, a positive mental attitude will be your strongest ally. For long time smokers who may be first time quitters, be aware of the grip nicotine has on you. Respect its power, its cunning, and see it as an entity that can be expunged from your body. This addiction is tricky and will test your resolve unlike most anything you may have ever been through.
For those of you who have tried and failed in the past, remember that every failure brings with it the seeds for future success. Many successful former smoker’s had to go through multiple attempts to achieve their goal while other’s succeed right away and never go back to the habit.
As promised, here are five very powerful motivational techniques to help you on your journey.
1. Picture the End Result
Begin by seeing yourself as a non-smoker one year from today. Then two years. Then five. See yourself having more energy, more money. See yourself talking to your friends without smelling like a foul stale ashtray.
See yourself walking briskly down a tree-lined street under blue skies, maybe even running, without getting winded. Imagine walking out your front door without having to check if you’ve brought along your cigarettes and lighter. Without worrying about running out of butts before you can get to the corner store in time to replenish your supply.
How would it feel to be free from the restrictions that are ever increasing in a society hell-bent on becoming smoke free? You already know that you can’t smoke in most public places any longer. Imagine not having to step out into the biting cold of a nasty winter day to placate your body’s demands for more nicotine.
Now picture yourself as a healthy robust non-smoker with plenty of energy, more money in your pocket and free of offensive odors and nicotine stains. See yourself going through your daily life completely free of any desire to smoke.
Dwell on that scenario for five minutes or so with your eyes closed. Breathe deeply and exhale slowly while you use this mental exercise. When you open your eyes, imagine that you have already accomplished your mission. Feel the joy and allow yourself to believe it to be true right now. Let the feeling sink in and boost your desire to actually achieve this lifestyle.
2. Reward Yourself
Make a habit of rewarding yourself for each victory over your cravings. Set small goals at first so as to set yourself up for rapid achievement of successes.
For instance, on your first quit day you could set aside 5 dollars for every 4 hours you go without lighting up. When you wake up on day 2 and see 15 or 20 bucks in your reward jar, it’ll inspire you to keep it up so you can maybe buy that new car stereo you’ve been checking out recently.
Or maybe that vacation to Mexico you’ve always wanted to take. Doing something nice for yourself as a reward will stimulate your mind in a positive re-enforcing manner. You will be focusing on the end result instead of your craving and the critical first few days will pass more quickly and easily.
3. Create a Success Circle
Another way to be successful in any endeavor is to surround yourself with like-minded people, a mastermind group if you will.
In this case, they don’t all have to be people who are quitting at the same time as you. In fact, people who do not smoke and who share some of the same interests and ideas as you would be best suited to your group for this purpose. Refer to motivational speaker for more information.
You needn’t make a big deal out of your decision to quit smoking. But if you do tell your friends about it, it could keep you from allowing yourself to backslide.
Use the leverage at your disposal and have your friends monitor your progress. Sometimes just the thought of having your peers see you go back on your word will be enough to deter any thoughts of backsliding. After all, you want to be seen as a person of your word, don’t you?
4. Your Health is Your Future
Begin to exercise regularly. Even if it is no more than a daily half hour walk, help your body to heal itself through some type of low-impact aerobic activity.
Your body needs plenty of oxygen to flush out all those years of toxins. Mild exercise will not only provide that but will also help control any possible weight gain.
If you experience a particularly tough craving, go for a bike ride or pump some iron or take a brisk walk to the park and back. Working your body will also help change what you are focusing on and that is critical to your eventual success.
You should also pay attention to your diet. Eat plenty of green and orange vegetables for their anti-oxidant qualities. Stay away from too much caffeine or soft drinks as these are dietary triggers that launch a nicotine craving. Drink plenty of fresh, clean water to help flush out your system.
Plan to get a good night’s sleep at the end of the day. Don’t allow yourself to slump into a chair in front of the television as this is prime time for your addiction to kick up it’s heels and bite you in the butt.
Get a good book that interests you and allow yourself to focus on its content. Once you have been smoke-free for a few months you will find it easier to relax without the distraction of a nagging urge to light up. Regaining good health is key to your success.
5. Avoid Those Enabling Triggers
Make no mistake about it, you cannot let your guard down for one minute during the quitting process. The first year of your new smokeless existence will be tested frequently for chinks in the armor of your determination. Identifying these triggers and removing them from your daily routines is critical.
Alcohol has been a common trigger for most people who smoke. It really should be avoided but can be consumed in moderation as long as you don’t let it break down your resolve.
However, if you can’t have a drink without a smoke, just don’t drink until you have eliminated smoking from your daily routine. It’s that simple.
After dinner smoking is a bit trickier. You obviously cannot go without eating. Instead, once finished eating, get up from the table right away and help clear the dishes and condiments from the table.
Reach for a stick of gum to cleanse your breath and teeth. Do anything that would change your normal routine of lighting up. Go for a walk and bring along a camera to take pictures with. As long as you change what you are focusing on after dinner, you should be able to avoid grappling with the urge to fire up.
Many people who drive like to light up the minute they slide behind the wheel. Replace the ashtrays with sugar-free gum or candy mints and remove all lighters from your vehicle. Try to keep a cold bottle of water in the car as well.
The most important thing is, don’t give up if you hit a bump in the road. Re-motivate yourself and get back on track. Always keep your end goal in sight and never let the word ‘defeat’ find a place on your list of options. Visit motivational speaker for further information.
Jun
26
Motivation Tips: An Alternative Approach To Team Building
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Team building is a vital part of any good business plan. Without any recognition of the role that team building plays in a successful business plan then there is a strong chance that things will not run as smoothly as they ought to. Go to team development for more information.
The reluctance to include team building in the day to day running of a business and the employees within is often down to one of tow things; a complete lack of knowledge and understanding or a misunderstanding of the knowledge they do have.
For many the words ‘team building’ mean very little in the context of their place of employment. They think of football teams or some other such sporting activity. Team building to them means ‘The Premiership’ transfer market with vast amount of money changing hands. They cannot see how team building could possibly relate to their office or shop job.
To many others the term conjures up images of a bunch of reluctant office workers giving up their weekend to be marched across a wet and windy area of the Cotswolds by a retired Sergeant Major., all in the name of team building. Again this is completely wrong.
Team building and team building exercises are as important to any business as employing the right people. So much of business today relies on good relationships and communication due to the competitive nature of the world we live in. If your staff is not part of a strong unit that has good working relationships within it and cannot communicate successfully then how can you expect to bring in the best business possible?
Team building has several aims and each is linked to the running of a successful business.
Motivation – Without a good feeling about what you are doing you cannot perform to the best of your ability. This can be achieved in many ways using goals and incentives. Refer to Motivational Consultants for more information.
Communication – People work best when they clearly understand what they are doing, but also why they are doing it. Communication is important at every stage and is vital to achievement and success.
Imagination & Creativity – One of the biggest aims of any team building exercise should be to allow room and scope for creative thinking. Often a task will be completed but not necessarily in the quickest, most productive or appropriate way. Allowing the opportunity to contribute different ideas, often highly unusual ideas, can produce unexpected but important approaches to problem solving.
Improving Leadership Skills – Without good leadership a team of people is not really a team at all, it’s just a group of people performing tasks. Leadership can come in many forms and doesn’t have to be a case of cracking the whip; in fact good leadership is the opposite of that. Leadership is the ability to co-ordinate and manage people in situations where problems need to be overcome in achieving a common goal.
Time Management – Given enough time most things can be done. Unfortunately time is a precious commodity and we never seem to have enough of it. Team building teaches effective time management and helps identify where time is being wasted and how to use it properly.
There was a time when the Sergeant Major image of a team building weekend wasn’t too far removed from the truth, but those days are long gone. Team building exercises are just as likely to take place in a sporting venue or restaurant as they are on a mountain or in a classroom. There are now so many different approaches to team building and whatever approach suits you there will be an appropriate team building venue and exercise.
Whatever route you choose to take it is important that you come away from the experience feeling positive and encouraged. Visit Motivational Speaker for further information.
